Published on: 12th February 2025
Written by: Dr. Arsh
Introduction
Piles, also known as hemorrhoids, are swollen veins in the rectum and anus that cause discomfort, pain, and bleeding. It is a common condition, with studies estimating that nearly 50% of adults experience hemorrhoids at some point in their lives (Mayo Clinic, 2022).
While piles are often considered minor, if left untreated, they can significantly impact one’s quality of life. Fortunately, natural treatments and lifestyle modifications can help relieve symptoms and prevent recurrence.
What Causes Piles?
Piles develop due to excessive pressure on the veins in the lower rectum. The most common causes include:
- Chronic Constipation – Straining during bowel movements increases rectal pressure (NIDDK, 2023).
- Prolonged Sitting – Sitting for extended periods restricts blood circulation (Cleveland Clinic, 2021).
- Pregnancy – Hormonal changes and increased abdominal pressure cause swollen veins (American Pregnancy Association, 2023).
- Obesity – Excess weight puts additional strain on the rectal veins (World Journal of Gastroenterology, 2014).
- Low-Fiber Diet – A lack of fiber in the diet leads to hard stools and straining (Harvard Health, 2023).
- Heavy Lifting – Frequent weightlifting can increase pressure in the lower rectum (Johns Hopkins Medicine, 2022).
According to the Mayo Clinic, hemorrhoids are more common in adults aged 45-65, but they can occur at any age (Mayo Clinic, 2022).
Symptoms of Piles
The symptoms of piles can vary, but the most common include:
- Pain and discomfort, especially during bowel movements
- Bleeding, often noticeable in the stool or on toilet paper
- Swelling or lumps near the anus, which may be painful
- Itching and irritation due to inflammation
- Mucus discharge, often accompanied by itching
Types of Piles
Piles can be classified into two main types:
- Internal Hemorrhoids – Located inside the rectum, often painless but can cause bleeding (Cleveland Clinic, 2021).
- External Hemorrhoids – Found around the anus, these can be painful and itchy and may form clots.
Dietary Changes for Quick Relief A high-fiber diet is one of the most effective ways to relieve piles naturally. Dietary changes can soften stools, making bowel movements easier and reducing strain.
Best Foods for Piles Relief (Harvard Health, 2023)
- Leafy greens such as spinach, kale, and cabbage to support digestion
- Fiber-rich fruits like apples, pears, and bananas
- Whole grains including brown rice, oats, and quinoa for improved bowel health
- Nuts and seeds such as almonds, flaxseeds, and chia seeds for additional fiber
- Increased water intake to prevent constipation
Foods to Avoid (Johns Hopkins Medicine, 2022)
- Spicy foods that can irritate the digestive system
- Processed and fried foods that are low in fiber and difficult to digest
- Caffeinated beverages and alcohol, which can dehydrate the body and lead to constipation
By incorporating fiber-rich foods and staying hydrated, individuals can prevent piles and reduce symptoms naturally.
How to Treat Piles Without Surgery
Many people fear surgery, but natural treatments can provide effective relief. Here’s how to manage piles naturally:
Natural and Ayurvedic Remedies
- Dr.Arsh Piles Cream – A specially formulated herbal solution that reduces swelling, pain, and discomfort.
- Triphala Powder – An Ayurvedic remedy that improves digestion and prevents constipation (Journal of Ayurveda, 2011).
- Aloe Vera Gel – Helps reduce irritation and inflammation (Indian Journal of Dermatology, 2010).
Lifestyle Adjustments for Prevention
- Regular exercise such as walking and yoga to promote digestion (World Journal of Gastroenterology, 2014).
- Avoid straining during bowel movements by using a stool softener if needed.
- Taking breaks from sitting for long periods to improve blood circulation.
