Blog

Published on: 14th February 2025
Written by: Dr.Arsh

Bleeding piles, or hemorrhoids, occur when veins in the rectum or anus become swollen and inflamed, leading to discomfort and bleeding (American College of Gastroenterology, 2021). Though painful, they can be managed effectively with natural remedies and lifestyle adjustments (Mayo Clinic, 2020). This blog explores the causes and offers practical strategies for relief (Cleveland Clinic, 2021).

What Causes Bleeding Piles?

Bleeding piles develop when the veins in the rectal or anal region become swollen and irritated (American College of Gastroenterology, 2021). This can be triggered by chronic constipation, excessive straining, prolonged sitting, pregnancy, obesity, and aging (NIDDK, 2020). Understanding these causes can help prevent worsening symptoms (American Society of Colon and Rectal Surgeons, 2021).

1. Constipation and Straining

Straining due to constipation is a primary cause of hemorrhoids (Mayo Clinic, 2020). Hard stools increase pressure on the veins, leading to swelling and rupture (Cleveland Clinic, 2021). A fiber-rich diet and hydration significantly reduce this risk (Harvard Health, 2023).

2. Prolonged Sitting

Sitting for long periods, especially on the toilet, increases rectal vein pressure, leading to piles (American Society of Colon and Rectal Surgeons, 2021). Regular movement and posture adjustments help (NIDDK, 2020).

3. Pregnancy

During pregnancy, increased abdominal pressure and hormonal changes weaken vein walls, making pregnant women more susceptible to hemorrhoids (Mayo Clinic, 2020).

4. Obesity

Excess weight increases intra-abdominal pressure, straining the rectal veins and contributing to hemorrhoids (American Society of Colon and Rectal Surgeons, 2021). Weight management through a balanced diet and exercise can help (Cleveland Clinic, 2021).

Natural Remedies for Bleeding Piles

1. Increase Fiber Intake

A high-fiber diet softens stools, making bowel movements easier (Harvard Health, 2023). This reduces straining and irritation (National Institute of Health, 2020).

Fiber-Rich Foods:

• Whole grains: Oats, barley, brown rice (Harvard Health, 2023).
• Fruits: Apples, pears, berries (NIDDK, 2020).
• Vegetables: Broccoli, spinach, carrots (Cleveland Clinic, 2021).
• Legumes: Lentils, beans, chickpeas (Mayo Clinic, 2020).

2. Stay Hydrated

Drinking water prevents constipation and keeps stools soft (Mayo Clinic, 2020). Aim for at least 8 glasses daily (Indian Journal of Pharmacology, 2014). Herbal teas like peppermint or ginger aid digestion and reduce inflammation (Phytotherapy Research, 2016).

3. Apply Ice Packs and Topical Treatments

Cold compresses reduce swelling and numb pain by constricting blood vessels, preventing further bleeding (American Society of Colon and Rectal Surgeons, 2021). Coconut oil and Aloe Vera help moisturize and soothe irritation (Phytotherapy Research, 2016).

4. Take Sitz Baths

Soaking in warm water for 10 minutes relieves pain, reduces swelling, and promotes healing (Cleveland Clinic, 2021). Adding Epsom salts or lavender oil enhances soothing effects (NIDDK, 2020).

5. Exercise Regularly

Physical activity improves circulation and prevents constipation, reducing the risk of piles (National Center for Complementary and Integrative Health, 2023).

Recommended Exercises:

• Walking stimulates digestion and blood flow (Mayo Clinic, 2020).
• Yoga poses like "legs-up-the-wall" help reduce rectal pressure (NIDDK, 2020).

Regular movement supports digestive health and prevents hemorrhoid recurrence (American College of Gastroenterology, 2021).

6. Adopt Healthy Bowel Habits

Proper toilet habits prevent hemorrhoid worsening and future flare-ups (Cleveland Clinic, 2021).

Tips:

• Go when you feel the urge; delaying worsens constipation (American Society of Colon and Rectal Surgeons, 2021).
• Use a footstool to maintain a squat-like posture for easier bowel movements (American College of Gastroenterology, 2021).
• Avoid excessive straining (Mayo Clinic, 2020).

Conclusion

Bleeding piles, though painful, can be effectively managed with lifestyle changes and natural remedies (Harvard Health, 2023). A fiber-rich diet, hydration, sitz baths, exercise, and proper toilet habits ease symptoms and promote healing (Cleveland Clinic, 2021). However, if symptoms persist, consulting a medical professional is advised (NIDDK, 2020).

References

• American College of Gastroenterology (2021) – Hemorrhoids: Causes and Treatment.
• Cleveland Clinic (2021) – Hemorrhoids: Causes, Symptoms, and Treatment.
• National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK, 2020) – Hemorrhoids.
• Mayo Clinic (2020) – Hemorrhoids: Symptoms and Causes.
• Phytotherapy Research (2016) – Aloe Vera for Hemorrhoids.
• American Society of Colon and Rectal Surgeons (2021) – Hemorrhoids: Prevention and Treatment.
• National Center for Complementary and Integrative Health (2023) – Yoga for Health.
• Indian Journal of Pharmacology (2014) – Herbal Remedies for Immune Support.
• Harvard Health (2023) – Fiber and Digestive Health.